Even if the children seem "as usual," something in them has probably changed

June 15, 2026 - 04:18

Even when children appear to be acting "as usual," the ongoing security situation in Israel is likely leaving a mark on them. The most critical thing for parents and caregivers to understand during this period is that children do not always know how to say "I am afraid" or "I am anxious." Instead of verbalizing their distress, they often show it through changes in behavior, sleep patterns, or physical complaints.

A child who seems to be playing normally might actually be processing high levels of stress. They may become more clingy, irritable, or regress to earlier behaviors like thumb-sucking or bed-wetting. Others might withdraw or show a sudden drop in concentration at school. The key is that these signs are not always obvious. A child who is quiet and cooperative is not necessarily fine; they may be internalizing fear without an outlet.

Experts recommend maintaining routines as much as possible, limiting exposure to news and adult conversations about the conflict, and offering simple, honest explanations suited to the child's age. Most importantly, adults should create space for children to express themselves through play, drawing, or open-ended questions like "What did you see today?" rather than asking directly if they are scared. Recognizing that something has changed beneath the surface is the first step toward helping them feel safe again.