Anushka Sharma once took her ice-cream-loving daughter to an ice-cream museum and told her to eat as much as she wanted: Here’s what happened next and the takeaway for parents

September 28, 2026 - 10:44

For many parents, taking a child to an ice-cream museum and then saying, "Eat as much as you want," may sound like the opposite of teaching healthy eating. But when Anushka Sharma tried it with her daughter Vamika, she noticed something that made her rethink the way children learn to regulate what they eat.

The actress shared that during the visit, she gave Vamika complete freedom to choose and consume as much ice cream as she liked. Instead of finishing everything in sight, the child eventually stopped on her own. She did not overindulge or ask for more once she felt full. That moment became a lesson for Anushka about trust and natural appetite cues.

Many parents worry that restricting sweets too strictly can make them more desirable. Others fear that complete freedom leads to overeating. Anushka's experience suggests a middle path. When children are allowed to explore treats without pressure or guilt, they often listen to their bodies better than adults expect.

The takeaway is not to hand over unlimited junk food daily. It is to create occasional moments where a child can decide how much is enough. This builds a sense of control and reduces the thrill of forbidden foods. Over time, such small experiments may help children develop a healthier relationship with eating, one based on internal signals rather than external rules.