Time for Yourself: How to Prioritize Personal Space as a Parent

7 June 2025

Being a parent is a full-time job—no breaks, no vacation days, and often, no personal space. Between diaper changes, school runs, and endless snack requests, it’s easy to forget that you matter too. But here's the truth: If you don’t take care of yourself, you can’t take care of anyone else properly.

So, how do you carve out time for yourself without feeling guilty? How can you get back a little of that much-needed personal space? Let's dive into some practical strategies that will help you reclaim your time and sanity.

Why Personal Space Matters for Parents

Parenting is rewarding, but it can also be exhausting. Constantly being at the beck and call of your children can lead to burnout, stress, and even resentment. You can't pour from an empty cup, right?

Having personal space allows you to:

- Recharge your energy
- Improve mental clarity and emotional well-being
- Maintain your sense of identity outside of being a parent
- Set a positive example for your children about self-care

Now that we know why it’s essential, let's get into how you can actually make it happen.

1. Let Go of the Guilt

First things first—stop feeling guilty! Wanting a break doesn't make you a bad parent; it makes you human. No one can give 100% all the time without burning out. When you take care of yourself, you become a happier, more patient, and more present parent.

Think of it like an oxygen mask in an airplane: You need to secure your own before assisting others.

2. Set Boundaries (And Stick to Them)

Boundaries aren’t just for toddlers throwing tantrums—they’re essential for parents too. Set clear limits with your family regarding your personal space and time.

- Let your kids know when you need alone time (and that it’s non-negotiable).
- Teach your children to respect personal space by modeling it yourself.
- If possible, create a dedicated "me time" space in your home—a cozy corner, a locked bathroom, or even a section of the sofa with a "Do Not Disturb" sign.

Boundaries may feel awkward at first, but the more consistent you are, the more your family will adapt.

3. Schedule "You Time" Like an Appointment

You schedule doctor visits, school events, and playdates—why not schedule time for yourself the same way? Block out personal time on the calendar and treat it like any other important appointment.

Whether it’s 30 minutes in the evening to read a book or a weekend outing with friends, prioritizing yourself ensures it actually happens instead of becoming an afterthought.

4. Wake Up Earlier (or Stay Up Later)

If your house is chaotic during the day, sneaking some quiet moments when everyone else is asleep can be a game-changer.

- Wake up 30 minutes earlier to enjoy a coffee in peace.
- Stay up late and unwind with a book or a hobby.
- Use this time however you want—no interruptions, no obligations.

5. Lean on Your Support System

You don’t have to do everything alone. If you have a partner, family, or friends you trust, lean on them for support.

- Trade babysitting duties with another parent.
- Ask your partner to take over for an hour a day while you recharge.
- Let a close friend or family member help out when needed.

There’s no shame in asking for help—it takes a village!

6. Encourage Independent Playtime

If your kids are old enough, encourage independent play. This helps them develop self-sufficiency and gives you a breather.

- Set up engaging activities they can do alone.
- Use a timer ("Mommy/Daddy gets 20 minutes to relax, then we’ll play together").
- Praise them when they respect your personal time.

Over time, they’ll understand that not every moment has to be filled with parent-led entertainment.

7. Use Screen Time Strategically

Let’s be real—sometimes, a little screen time is necessary. While balance is key, using TV or tablets wisely can give you a short break to decompress.

Set boundaries around screen time while making use of it to carve out personal moments:
- Allow an episode of their favorite show while you sip tea in silence.
- Use educational apps for guilt-free peace.

It’s not about letting screens "babysit" your kids—it’s about strategically creating breathing room for yourself.

8. Make the Most of Nap Time (or Quiet Time)

If your child still naps, use that time for yourself—not chores! The dishes can wait, but your mental well-being shouldn’t. If naps are a thing of the past, introduce "quiet time" where they do independent activities while you recharge.

9. Get Out of the House Solo

Sometimes, the best way to get personal space is to physically remove yourself from the chaos.

- Take a solo walk or run.
- Visit a coffee shop alone.
- Go for a drive with your favorite playlist blasting.

Even a 10-minute escape can work wonders for your mood and patience.

10. Pursue a Hobby (Yes, You Deserve It!)

Remember those things you loved before becoming a parent? It’s time to bring them back.

- Always wanted to paint? Grab a brush.
- Love reading? Dust off that novel.
- Enjoy yoga? Roll out the mat.

Prioritizing hobbies isn’t selfish—it’s a form of self-care that keeps you you.

11. Say "No" More Often

Not everything needs a “yes.” Overcommitting to everything—school committees, extra playdates, endless favors—only drains you. Give yourself permission to say no without guilt.

If it doesn’t bring you joy or balance, it’s okay to decline. Protecting your energy benefits both you and your family.

12. Take Advantage of Small Moments

Not every self-care session requires an hour. Even in the busiest of days, there are tiny moments to recharge:

- Deep breathing while waiting in the car line.
- Enjoying a hot shower without rushing.
- Listening to a podcast while folding laundry.

The secret? Making the most of these little windows of opportunity.

13. Communicate with Your Partner

If you have a partner, talk about your needs openly. Parenting is a team effort—discuss how you can support each other in getting personal time.

- Alternate bedtime routines to give each other breaks.
- Take turns having solo outings.
- Share the mental load so one person isn’t overwhelmed.

A balanced partnership leads to a healthier home (and relationship).

Final Thoughts

Prioritizing personal space as a parent isn’t selfish—it’s necessary. When you take time for yourself, you’re not just benefiting you; you’re creating a healthier, happier environment for your entire family.

So, don’t wait for the "perfect moment"—start small, set boundaries, and make self-care a real part of your routine. Your mental health (and your kids) will thank you for it.